Controlled breathing techniques can help restore calm and evoke relaxation. Many patients with a hyperactive gag reflex rely on relaxation techniques to help ease anxiety and relax the muscles of the body. It may be beneficial for patients to seek help from a mental health therapist. But for many, these homespun remedies don’t always work. Some sufferers with a hyperactive gagging reflex find that drinking more fluids, chewing on strong flavored gum, eating salty snacks, or sucking on hard candy helps ease the symptoms. Though gagging is not often a life-threatening condition, it is important to correct or at least alleviate the symptoms. This can help patients avoid triggers, but also decide which treatment techniques will be most beneficial. Keeping a journal will help keep track of the circumstances and patients may start to notice patterns arising. The most important thing is to gather information about when gagging occurs and possible triggers that set off the reflex. Gagging can be a difficult symptom to deal with, especially when there is no apparent cause.
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How to minimize or prevent constant gagging
Many people who suffer from anxiety experience an array of physical symptoms-including constant or unprovoked gagging. If gagging does not seem to stem from a certain medical condition or physical anomaly, then there is a strong chance that anxiety may be the root cause of the reaction. Best to rule these out before addressing any other underlying cause. There may also be a physical anomaly, like an oversized turbinate, that can trigger the gag reflex. There are some medical conditions like multiple sclerosis, postnasal drip, and acid reflux that may be the culprit behind an abnormal pharyngeal reflex. Patients who suffer from chronic gagging really should be examined by a physician. Gagging can also be exacerbated by stress and anxiety, which is why so many dental patients seem to struggle with a hyperactive gag reflex. This also means certain tastes, sights, smells, and even sounds can activate gagging. Usually gagging is a response to disgust and even just thinking about something can trigger the reflex. Gagging can also be psychogenic, or triggered by mental stimuli. When stimulated by touch or other sensations, the nerves send a signal to the medulla oblongata of the brain which then signals the muscles to contract and push up. These areas include the base of the tongue, palate, uvula, fauces, and back of the pharyngeal wall. In particular, there are five places near the back of the mouth that often trigger the reflex. Gagging can be somatogenic, or a reaction to physical stimuli like touch. What are some common factors that cause gagging? And usually gagging is a response to either physical or mental stimuli, or both types of stimuli simultaneously. In addition, patients might also experience eye-watering, coughing, or vomiting. The intensity of the pharyngeal reflex can range from mild gagging to violent retching.
It is the body’s natural reaction to prevent choking or the ingestion or inhalation of harmful objects or substances. The pharyngeal reflex, commonly known as gagging, is a contraction of the throat. To help, here is what people should know about the pharyngeal reflex and what they can do to help better manage the reaction. It can impede everyday life and feel quite embarrassing. But what about gagging for no reason? In these cases, the reflex may be overactive or impaired. People also gag when they encounter something that smells, looks, tastes, or even sounds disgusting. Most people gag when something touches the back of their tongue or mouth in a certain way. But it usually functions within a range of expected parameters.
Gagging is normal and a safeguard to the body.
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